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My background:

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I am an experienced counsellor.

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I have worked in Primary Care (NHS) and charities for several years.

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I see people with various presentations: anxiety, stress, and low mood, related to challenges at work or home. 

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Coaching

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You're action-oriented and appreciate having a space to explore what you want and how to achieve it.

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"Isabel became my thinking partner. She encouraged me to have a vision and break it down into realistic steps. Taking action was very powerful - It got me out of my stuckness".

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Coaching is a creative and thought-provoking process that taps into your personal and professional potential.

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It's future-oriented.

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Counselling

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Maybe your present problems highlight an unresolved past.

This might include issues with your mood (anxiety or low mood) and a reactive nervous system (fight/flight/freeze).

Counselling explores the past to improve the present.

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Coaching or Counselling?

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We can discuss the best approach in our initial session.

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“I had previously had CBT with the NHS but didn't feel that it had worked for me.

 

Isabel was kind, caring and patient with me as we worked through what was causing my anxiety. I found it easy to open up to Isabel and to be myself.”

 

testimonial by H.B.

Isabel dos Santos

Counsellor

MBACP (Accred)

St. Swithun's Institute

The Trinity

Worcester

WR1 2PN

 

"I am both grateful and impressed at the immense benefit I feel from your professional counselling support.

 

I can honestly say I feel I have “my life back” and am ready to take full advantage of the many good thing’s life can offer whilst having the strength to deal with any negatives that come my way.”

 

testimonial by A.M.

© 2024 by Isabel dos Santos.

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