What to expect when entering Counselling
When distressed, we lose the capacity to assess accurately our situation and have a sense of direction. I will give you the tools to feel calmer and more grounded.
We will discuss your main goals and how to achieve them.
There is also the opportunity to look at your life journey and identify patterns that keep repeating but you do not know how to change it.
Use specific techniques to challenge deep-seated beliefs that are blocking you from living a more satisfying and meaningful life.
Why Counselling is effective
It can be a life-changing experience to look deeper into yourself, and your situation, while having by your side someone with clinical expertise, and emotional intelligence, to help you uncover your qualities and unique gifts.