What to expect when entering Counselling
When starting therapy, I do a comprehensive assessment, as a way of having a richer picture of you and your world. This can provide some pieces to the puzzle of possible causes for your distress. We also discuss what are the main goals for therapy, which helps to keep our work on track.
Why Counselling is effective
An important principle, which is part of the Person-Centred Approach, is the belief in the person’s inner wisdom. My clinical expertise allows me to gently but effectively guide you into this journey.
Many of my clients report, at the end of therapy, of letting go of ‘old ways of being’ and living more authentically.