My background:

I have worked in Primary Care (NHS) and charities for several years.

I see people with various presentations: anxiety, stress, and low mood, related to challenges at work or home.

You don’t have to cope with life—you can truly start living.

Are you feeling:

Overwhelmed?

Emotionally depleted?

Unable to switch off?

With so many demands these days, it’s easy to lose sight of what truly matters.

Work, family pressures, and exposure to technology—including social media—can overwhelm our nervous system.

Over time, this constant strain makes us reactive and can lead to decisions we later regret.

I can help you break free from this cycle.

With over 10 years of experience, I can quickly identify the core issues and help you find practical strategies to move forward.

When you’re well, those around you benefit too.

Don’t look back, wishing you’d invested in your mental health.

Why wait? Book a session.

Isabel dos Santos
Counsellor MBACP (Accred)
07525933218
Worcester