Working with me I Isabel dos Santos I Counsellor

Where to find me:

I’m based in Worcester. I also provide Zoom sessions.

What to expect when entering Counselling:

When distressed, we can lose the capacity to assess our situation accurately and have a sense of direction.

I will teach you simple tools to feel calmer and more grounded.

We will discuss your main goals and how to achieve them.

There is also the opportunity to look at your life journey and identify patterns that keep repeating, but you do not know how to change them.

Challenge deep-seated beliefs that are blocking you from living a more satisfying and meaningful life.

My approach:

A solution-focused approach, embedded in well-established interventions - CBT, Attachment theory, Acceptance and Commitment Therapy (ACT), and Coaching skills (professional level).

I frequently use the Window of Tolerance framework by Dr. Dan Siegel to help clients understand and manage their nervous system when dealing with challenges.

Part of my work is to empower clients by sharing the latest research and tools for better self-care.

This includes the weekly emails 'Tuesday Wind Catcher' and 'Lazy Sunday Catcher'.