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Want to get out of your head?
If you’re feeling stuck in your head, here are some practical, manageable suggestions of activities to try, right now.
Look around with the eyes of a tourist.
Smell an aromatherapy oil.
Choose a favourite song, sit down, close your eyes, and listen without distraction.
Identify one of your favourite foods from childhood and make a plan to eat it again.
Walk barefoot on a stone or tile floor.
What's your favourite activity that connects you to your senses?
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