top of page

Receive weekly inspiration and tools for good mental health and my free eBook, "Who are you under pressure?"
Another offer for you, as well.

Thanks for submitting!

Picture - Isabel 1.jpg
​

My background:

​

​

I am an experienced counsellor.

​

I have worked in Primary Care (NHS) and charities for several years.

​

I see people with various presentations: anxiety, stress, and low mood, related to challenges at work or home. 

​​

 

Reasons for having Counselling:

​

You might be struggling with your mood – stress, anxiety, fight and flight, overwhelmed.

​

You tend to focus on others, and their needs, to the detriment of your own - in your relationships and career.

​

Does this lead to confusion, anger, guilt and the need to withdraw?

​

It might feel like you’re in a vicious cycle.

​

There is a way out.

​

My approach:

​

A solution-focused approach, embedded in well-established therapies – CBT,  Psychodynamic theory and EMDR.

I encourage having clear goals and collaboration for better outcomes.

I specialised in brief work, focusing on a particular issue.

​

When to have therapy?

​

Asking for help can be daunting and you might question whether it’s worth the investment of your time and energy as you seem to be managing your everyday life.

 

Maybe, if you’re really honest with yourself, it feels like going through the motions and not living.

​

Imagine one day, looking back at your life – what would your Wise Self advise you to do now?

BACP Logo - 84321 (1).png
EMDR-logo-2020-pdf.jpg
bupa-registered-practitioner.png
delegate-accreditation-level-2.jpg

 

“I had previously had CBT with the NHS but didn't feel that it had worked for me.

 

Isabel was kind, caring and patient with me as we worked through what was causing my anxiety. I found it easy to open up to Isabel and to be myself.”

 

testimonial by H.B.

Counsellor

MBACP (Accred)

St. Swithun's Institute

The Trinity

Worcester

WR1 2PN

 

"I am both grateful and impressed at the immense benefit I feel from your professional counselling support.

 

I can honestly say I feel I have “my life back” and am ready to take full advantage of the many good thing’s life can offer whilst having the strength to deal with any negatives that come my way.”

 

testimonial by A.M.

© 2024 by Isabel dos Santos.

Proudly created with Wix.com.

 

    bottom of page