Grounding into the floor

This gentle exercise is excellent when we're feeling tense or sluggish, and need to take a break.

Find a safe and calm environment.

If you feel comfortable, explore this practice while lying down on the floor.

Release your weight into the floor beneath you.

Notice how it feels to relax into this support.

If you notice that you are resisting letting go into this support, see if you can breathe into any tension in your muscles.

Gently encourage yourself to let your weight rest heavy on the floor.

What are you aware of as you explore this practice of grounding? Make space for any emotions that arise in the process.

St. Swithun's Institute, The Trinity

Worcester WR1 2PN

Counsellor

MBACP (Accred)

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