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Winter Self-Care

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Many of us struggle through the Winter, with low mood due to the dark and cold days and accumulative stress, as the end of the year approaches.

This time can be an opportunity to slow down and reflect.

How about embracing cosiness by creating a quiet space in your home? 

Aromatherapy oils, soft blankets, relaxing music and a hot drink are simple but powerful ways to connect to your senses, helping you to feel calm instead of lethargic.

Is there a book that you have been wanting to read? 

This is the time.


 

 

“I had previously had CBT with the NHS but didn't feel that it had worked for me.

 

Isabel was kind, caring and patient with me as we worked through what was causing my anxiety. I found it easy to open up to Isabel and to be myself.”

 

testimonial by H.B.

Counsellor

MBACP (Accred)

St. Swithun's Institute

The Trinity

Worcester

WR1 2PN

 

"I am both grateful and impressed at the immense benefit I feel from your professional counselling support.

 

I can honestly say I feel I have “my life back” and am ready to take full advantage of the many good thing’s life can offer whilst having the strength to deal with any negatives that come my way.”

 

testimonial by A.M.

© 2024 by Isabel dos Santos.

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