Many of us struggle through the Winter, with low mood due to the dark and cold days and accumulative stress, as the end of the year approaches.

This time can be an opportunity to slow down and reflect.

How about embracing cosiness by creating a quiet space in your home? 

Aromatherapy oils, soft blankets, relaxing music and a hot drink are simple but powerful ways to connect to your senses, helping you to feel calm instead of lethargic.

Is there a book that you have been wanting to read? 

This is the time.